BABY BEARS SLEEP CONSULTANCY
Gentle sleep support for parents who have carried more than just sleepless nights.
Helping families build better sleep with kindness, reassurance and personalised support.
Because sometimes sleep isn't just about sleep.
You love your baby more than anything.
You've read the books, searched online late into the night, joined the parenting groups and tried all the advice, yet bedtime still feels unpredictable. Night wakes leave you exhausted and somewhere between wanting to do what's best for your baby and trying to get everyone a little more sleep, you've started doubting yourself. If your journey into parenthood has included a high-risk pregnancy, pregnancy after loss, fertility treatment, birth trauma or a stay in the NICU, those feelings can run even deeper. You don't just want your baby to sleep, you want reassurance that you're doing the right thing.
At Baby Bears Sleep Consultancy, I understand that because I've lived it too.
As a mum of two following two high-risk pregnancies, I know what it's like when every decision feels important and every cry pulls at your heart. That's why my approach goes beyond sleep.
Together we'll create a gentle, personalised plan that helps your little one sleep more peacefully while ensuring you feel supported, confident and emotionally safe every step of the way.
Because no family should have to navigate this journey alone.
Sleep support that works with your family—not against it.
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There isn't a single method that suits every child. Every baby is different, every family has different goals and priorities, every parent's journey is unique. That's why I don't believe in one-size-fits-all sleep plans. Instead, I take the time to understand your baby, your routines, your parenting style and everything that makes your family unique. Together we'll build realistic, responsive sleep habits that feel achievable and fit around your everyday life. No pressure, no judgement, just compassionate guidance tailored entirely to your family.
Hi, I'm Charlene
Before becoming a sleep consultant, I was simply a mum trying to find her feet. Like many of the parents I now support, my journey into motherhood wasn't straightforward. Both of my pregnancies were considered high risk, and I know first-hand how that experience can shape the early months with your baby. It taught me that sleep isn't just about routines. It's about confidence, it's about trust, it's about feeling safe enough to believe things really can get easier.
Today, alongside raising my two young children and balancing busy family life, I help other parents find that same confidence through gentle, personalised sleep support.
Nothing makes me happier than seeing a family go from exhausted and overwhelmed to rested, calm and enjoying parenthood again.
The Process
Step 1. Book your Discovery call- We'll start with a free 15-minute call to chat about your little one's sleep, your current challenges, and what your end goals are. This is a chance for us to get to know each other and make sure I'm the right fit for your family.
Step 2. Choose your support package- If you decide to move forward, you'll select the sleep support package that best suits your family's needs. You'll receive a welcome email with everything you need to get started.
Step 3. Complete a 3-day sleep diary- Before we begin, you'll fill in a detailed questionnaire and complete a 3-day sleep diary. This helps me build complete picture of your child's sleep patterns, routines, temperament, and your family's lifestyle.
Step 4. A 1 hour consultation- We'll meet for a one-hour video consultation to discuss your sleep diary, explore what's affecting your child's sleep, answer your questions, and agree on a gentle, responsive approach that feels right for your family.
Step 5.Receive your personalised sleep plan-You'll receive a fully tailored sleep plan designed specifically for your child and your parenting style. Every recommendation is personalised to help you feel confident implementing the changes.
Step 6. Begin your sleep training journey- You'll start putting your plan into practice with my guidance and encouragement. If you've chosen a package with ongoing support, I'll be there throughout to answer questions, celebrate progress, and help you navigate any bumps along the way.
Together, we will work towards meeting your family's sleep goals whilst helping your little one develop healthy sleep habits. Creating calmer bedtimes and more settled nights. Building routines that fit naturally into your family life. Giving you the confidence to support your child's sleep with reassurance and consistency and helping your whole family enjoy more restful nights.
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