Sleep Packages
Expert sleep guidance alongside the emotional support you actually need.
You don't have to figure this out alone, and you don't have to choose between gentle parenting and better sleep. I'll meet you exactly where you are.
Little Bears Newborn Foundations
Sleepy Bears Personalised Sleep Plan
Mama Bears Supported Sleep Transformation
Mama Bears Supported Sleep Transformation
The Full Support Package
£399 - 5 months to 4 years old
Your personalised plan plus 3 weeks of hands-on guidance because you don't have to do this alone
Never feel alone or unsure during the hardest moments
Support when things don't go to plan
Adjustments and tweaks as we learn what works for your baby
Emotional reassurance alongside practical guidance
Build lasting sleep habits with someone in your corner the whole way
End the 3 weeks feeling confident, rested, and capable
Why Choose This Over the Tailored Sleep Plan?
This is my most supportive package designed specifically for anxious parents who need close reassurance throughout the process. You won't just get a plan, you'll have me alongside you every step of the way, helping you navigate the wobbles, answering your questions in real time, and adjusting our approach as needed.
If the idea of implementing a sleep plan alone feels overwhelming, this package is for you.
Ideal For
Anxious parents who want hands on support, reassurance, and guidance every step of the way- not just a plan, but a partner through the journey.
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A detailed 3-day sleep analysis using your completed sleep logs
Full review of your child's current daytime and night-time routines
A 1-hour video consultation to explore your sleep concerns, goals, and the factors affecting your little one's sleep
A fully personalised, tailor made sleep plan featuring:
Nurturing, responsive strategies suited to your parenting style
Structured daytime and bedtime routines designed to encourage healthy, independent sleep habits
3 weeks of 1-to-1 WhatsApp and voice note support including:
Daily check-ins and reassurance
Guidance and troubleshooting throughout your support period
Plan adjustments based on how your baby responds
A safe space to ask questions, share worries, and celebrate progress
Sleepy Bears Personalised Sleep Plan
The Tailored Sleep Plan
£259 - 5 months to 4 years old
Expert analysis and a step-by-step plan designed for you to implement with confidence. Clarity on exactly what's happening with your child's sleep and why.
A plan that's built around your baby, your family, and your values
Confidence to make changes at your own pace, with a clear roadmap
No generic advice, every recommendation is tailored to your situation
Feel empowered to take the lead, knowing you have expert guidance behind you
Why Choose This Over the Foundations Session?
This package is for parents already in the thick of sleep challenges. You'll receive a thorough analysis of your current situation plus a fully customised plan, not just education, but a personalised roadmap to better sleep.
Ideal For
Parents who want expert guidance and a tailored plan, but feel comfortable implementing changes independently without ongoing daily support.
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A detailed 3-day sleep analysis using your completed sleep logs
Full review of your child's current daytime and night-time routines
A 1-hour video consultation to explore your sleep concerns, goals, and the factors affecting your little one's sleep
A fully personalised, tailor made sleep plan featuring:
Nurturing, responsive strategies suited to your parenting style
Structured daytime and bedtime routines
Clear, step-by-step guidance to help you implement the plan independently
Your plan emailed to you so you can refer back to it at any time
Little Bears Newborn Foundations
Sleep Foundations Session
£89 - Antenatal & up to 8 weeks old
Feel prepared, confident, and calm before the sleepless nights begin. Ideal for expectant parents who want to feel prepared and confident, or new parents looking for reassurance, education, and realistic guidance around those early weeks.
Walk into parenthood feeling informed and ready, not overwhelmed
Understand what's normal for new-born sleep (and what's not)
Feel confident in your sleep environment setup and safety practices
Have a gentle, realistic plan before the sleep deprivation kicks in
Reassurance and clarity from someone who truly understands anxious first-time mums
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A 1-hour video consultation at a time that works for you
Newborn sleep foundations, understanding realistic expectations
Safe sleep guidance and evidence based recommendations
How to create a safe and optimal sleep environment
Building a simple, calming bedtime routine
Gentle, responsive strategies to encourage better sleep from the start
Personalised summary email with all recommendations (yours to keep forever)